If you’re anything like us, you’re always seeking reasons to eat throughout the day. Boredom, worry, nervousness, and happiness are all valid reasons to head to the kitchen. We’re here to tell you about another benefit of eating: increased Productivity. Hard work needs a sharp mind and plenty of energy, and the appropriate nutrients can help you be more productive.
You’re probably saying to yourself, “No way, this is just a made-up reason to eat more.” Allow us to elaborate. Glucose gives the energy that our brain requires to stay alert and concentrated. Almost all the food you eat is turned into glucose. We tend to lose focus when our glucose levels are low. This is why working on an empty stomach is difficult.
According to Harvard Business Review, our bodies do not metabolise all foods in the same manner. Foods loaded in carbohydrates or sugar, for example, release glucose quickly, giving us a surge of energy followed by a lethargic collapse. When your productivity is on the line, it’s critical to consider the effects of your eating choices.
So all we need is Productivity-Boosting Snacks!
Put down that fatty bag of chips the next time you’re looking for productivity snacks and go for one of these instead:
When it comes to productivity snacks that help you focus, almonds are the best choice. They’re simple to keep and contain plenty of healthy fats and calories to get you through the day. Furthermore, the protein in almonds helps to reduce your hunger without making you feel sluggish. Have some almonds and bring your Productivity back.
2. Green Tea
This isn’t truly a productivity snack, though. But it’s a caffeine-rich, nutritious alternative to coffee that’ll provide you with nutrients and boost your productivity. Green tea includes L-theanine, an amino acid that promotes focus and keeps the brain alert. The combination of L-theanine and just the right quantity of caffeine is ideal for a productive day. Other advantages include enhancing skin health, boosting metabolism, lowering cholesterol, and lowering blood pressure…who can say no to that?
Remember, glucose provides you with the energy you need to remain focused? A single banana contains all the glucose your body requires to keep you productive throughout the day. Bananas are also high in carbohydrates, so they will keep you fuller for longer, reducing the need for repeat excursions to the kitchen. This can be at the top of the list you make as Snacks to Eat.
It is for a good reason that breakfast is the most important meal of the day. Eggs are high in choline, vitamins that have been shown to assist boost memory and reaction times. Eggs are surely a Productive Food. Not to mention that eggs can be prepared in a variety of ways: scrambled, hard-boiled, egg salad, and so on. Preparation time is minimal, and there are numerous EGGcellent benefits!
5. Dark Chocolate
That’s right, you read that correctly. Dark chocolate is high in nutrients that can help you perform better at work. Dark chocolate’s sugar and caffeine provide just the proper amount of energy to get work done without the jitters that come with coffee. Chocolate’s magnesium content also aids in the reduction of tension and anxiety. We just gave you another reason to consume chocolate, and Thank us for later.
With snacks to eat, you must also focus on Water. Water not only does it affect your general health, but it also helps you be more productive. Your brain is made up of 80% water, relies heavily on you being hydrated. Drinking plenty of water (at least 8 glasses or 2 litres a day) will help you not only feel more energised but also enhance your mental flexibility by 14%.
To shake things up a little, here are a few dynamic duo pairings that will satisfy both your stomach and your mind.
7. Apples and Peanut Butter
Apples are high in antioxidants and contain roughly 13 grammes of sugar, making them a more effective energy source than coffee. When you combine them with a spoonful or two of your favourite natural peanut butter, you’ve got the ideal mixture of energy and protein to keep your mind alert and your stomach full. Both Apples and Peanut Butter are great productive foods.
8. Yoghurt and Granola
What you eat has a direct impact on how much sleep you get. Hunger pains are a common cause of insomnia or lack of sleep. If you eat dinner early, a light snack to eat a few hours before bedtime will help you sleep better so you can wake up refreshed and ready to face the day. Yoghurt and Granola are excellent snacks for satiating late-night sugar cravings and quelling hunger pangs so you can get a good night’s sleep and be ready for the day ahead.
9. Carrots with Hummus
There’s nothing quite like the right blend of creamy and crunchy textures. Carrots are great, and hummus goes with just about anything. Carrots include luteolin, which aids memory, and hummus has Omega 3 fatty acids and amino acids, which aid intelligence and increase mood. Hummus is also high in protein and calories, which helps you feel fuller for longer.
There’s no question that after looking over the suggestions on this list, you’ll be able to find some terrific new healthy office snacks. The suggestions of snacks to eat are healthy and easily available.
If we missed out on any productivity snacks, let us know.
For productive morning rituals read – https://sabpaisa.in/morningrituals-productivity/